If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak.

• Not everyone affected by alcohol problems deals with the same health issues.
• In addition, people with such problems come from various personal backgrounds.
• A 2008 paper published in the journal Alcohol Research and Health describes the processes behind dependence, withdrawal and relapse.
• Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.
• Certain fishes, such as salmon, come packed with plenty of glutamines.

What Is The Most Popular Program For Recovering Alcoholics?

For those who appreciate meaty dishes, beef, and chicken breast provide a great source of glutamine. But that’s not all – beef boasts high amounts of this essential amino acid. Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC.

Best Supplements for Alcohol Cravings – Vitamin and Mineral Options

Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety. A person who only drinks occasionally may consume it in moderation.

What Are the Most Important Vitamins to Take for Alcohol Use Disorder?

When not drinking, you might begin to notice feelings of anxiety or other emotional distress, along with strong cravings for alcohol. Glutamine, a plentiful amino acid, is vital for maintaining good health. It serves as a building block for proteins and supports immune function. Individual responses may vary, but the overarching herbs to curb alcohol cravings evidence shows that it provides tangible benefits for individuals battling alcohol dependency. By altering cognitive processes linked to alcohol consumption, CBT can create a beneficial cycle, reducing cravings and facilitating healthier choices. It’s important to note that the cravings are not merely a matter of willpower.

For more details, you can see my book, The Addicted Brain and How to Break Free. People who overcome addiction and stay sober typically do so with the help of seasoned, dedicated professionals like our team at Alcohol Awareness. With a community of experts on your side, the support of a therapist, and the support of a group of peers, you can do it.