I spent 22 years as a problem drinker Here are 10 things Ive learned since I quit Alcohol
Instead of aiming for complete abstinence, for instance, aim to drink fewer than seven days a week. “Try sober Mondays or sober Mondays through Wednesdays,” he says. To determine whether—and where—you fall in the alcohol use disorder (AUD) spectrum, answer the following questions. If you’re having difficulty sticking to your...
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